Manage Your Focus
Your have limited of focus everyday, it is like a battery.
Ask yourself if you have limited of focus each day. Should you really be wasting it?
All the social media, streaming apps, tv shows companies knows this, and are fighting for that focus battery. They want to drain every little bit of it. Are you going to let them?
The battery i am talking about is a high performance battery eager to release its energy. Thats why that scroll feed is so interesting, the news, that tv show. Your job is to controll the release of focus on what really matters.